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Guilt-Free Highs  By Jodie Gould, author of High By understanding that the search for pleasure and escape is a universal drive, we can acknowledge these urges while pursuing healthier forms of recreation and better ways to relieve pain, depression, or hardship. Avoiding mood-altering chemicals does not mean...

A recovering addict probably said it best, and I’m paraphrasing here: “We get high because it makes us feel better than when we are not.”  This is why many of us have succumbed at some time or another to the siren call for mood-boosting substances....